Healing Starts Here: Individual Therapy in NY and PA
Compassionate therapy for women from a licensed psychotherapist in navigating binge eating, disordered eating, and emotional struggles
"I know what it's like to feel trapped in the cycle of dieting, binging, and body shame. With my training in CBT-E, DBT, and intuitive eating, I’ll work with you to break free from these patterns and find lasting peace with food and your body — all while creating a more balanced approach to living your life."
— Nicole D’Angleo, LCSW
About You
If you're struggling with binge eating, disordered eating, or emotional challenges related to food and body image, you're not alone. As a licensed psychotherapist, I provide individual therapy and empathetic guidance to assist you in overcoming unhelpful habits. Together, we'll explore the root causes of your struggles and work towards healing with an anti-diet approach — and a focus on self-compassion.
Does any of the following sound familiar?
You’ve tried countless diets, but they only seem to make the problem worse.
Food is often a source of stress, guilt, or shame.
You feel out of control around food, especially during stressful or emotional moments.
You’ve experienced periods of restricting and binging, and it feels like a never-ending cycle.
Your self-worth is tied to your body size or weight, and it's hard to escape that mindset.
You’re ready to stop focusing on weight loss and start focusing on healing your relationship with food and your body.
You crave a supportive, non-judgmental space to talk about your struggles without fear of being criticized or misunderstood.
You want to build healthier habits and regain a sense of balance and joy in life, without the constant pressure to "be perfect."
If this resonates with you, I’m here to help you feel confident, empowered, and at ease in your own skin. Let's work together to make that a reality.
Empathy-Driven Therapy for Women
I specialize in helping women free themselves from the grips of binge eating, emotional eating, and chronic dieting with a compassionate, evidence-based approach. My practice is trauma-informed, anti-diet, and weight-inclusive — focused on helping you heal your relationship with food and yourself.
In partnership, we’ll address the patterns that fuel disordered eating and explore the emotions that shape your behaviors. I offer a supportive space to build coping skills, develop emotional resilience, and work through the underlying struggles that impact your well-being.
Services
Enhanced Cognitive Behavioral Therapy (CBT-E) for Eating Disorders
Overcome restrictive eating and binge cycles with CBT-E. We’ll address unhealthy thought patterns, low self-esteem, and external/internal triggers, helping you heal from disordered eating with compassion and lasting results.
Cognitive Behavioral Therapy (CBT) for Anxiety
Tackle anxiety with evidence-based CBT strategies. Learn to challenge negative thoughts, manage symptoms, and build effective coping skills to regain control and overcome chronic worry and stress.
Dialectical Behavioral Therapy (DBT)
DBT offers tools for a purposeful life. We’ll focus on mindfulness, emotional regulation, and relationship skills to help you navigate intense emotions and build balance in your life.
Talk Therapy
Explore your thoughts and feelings in a safe space. Talk therapy uses psychodynamic therapy techniques to promote emotional healing, self-discovery, and deeper insights into your eating patterns, anxiety, and self-image.
Psycho-Education
Gain valuable insights into your challenges by learning new information about your mental health. Psycho-education provides the knowledge you need to understand your symptoms, develop new skills, and take control of your healing with practical tools for recovery.
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