Eating Disorder Therapy
Find Healing from Emotional Eating, Anxiety, and Trauma
With a compassionate and trauma-informed approach, I provide a safe environment for women to delve into your challenges and discover lasting relief. As a united team, we’ll work on breaking negative patterns, improving your relationship with food and your body, and strengthening your resilience against anxiety and trauma. If you’re prepared to achieve peace and regain balance in your life, I’m here to guide you through every step of the process.
Who I Serve
I serve women who are struggling with binge eating, emotional eating, chronic dieting, and disordered eating patterns. My clients often experience anxiety, perfectionism, and a difficult relationship with their body image. Whether you’re navigating the restrict/binge cycle, dealing with overwhelming emotions, or facing the impact of trauma, I provide nurturing, evidence-based support. With an approach that is trauma-informed, anti-diet, and weight-inclusive, I offer personalized therapy to help you find peace with food, body image, and yourself.
Specialties
Enhanced Cognitive Behavioral Therapy (CBT-E) for Eating Disorders
Transforming Your Relationship with Food
CBT-E is a shorter-term, goal-oriented therapy that is highly effective in reducing binge eating episodes. I work with my clients to identify patterns, change unhealthy thoughts and behaviors, and address underlying issues such as low self-esteem, perfectionism, and trauma. We begin with regular eating, look at cognitive distortions that perpetuate the eating disorder and work up to intuitive eating. My sessions do not focus on weight loss or body weight; instead we focus on reducing the restrict/binge cycle and unhelpful thought patterns.
Cognitive Behavioral Therapy (CBT) for Anxiety
Overcoming Anxiety with Practical, Evidence-Based Strategies
I’m proud to deliver nurturing online CBT anxiety therapy to clients in NY and PA. CBT for generalized anxiety targets the patterns of thinking that fuel anxiety and worry. Through structured techniques, we’ll join forces to challenge negative thoughts, manage physical symptoms of anxiety, and develop coping strategies that allow you to face your fears and regain control over your life. CBT is highly effective for those who experience chronic worry or overwhelming stress.
Dialectical Behavioral Therapy (DBT)
Building Emotional Resilience with Core Skills
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills to help you manage intense emotions and navigate difficult situations. Our work will focus on practical tools to help you reduce emotional pain, build healthy relationships, and find balance in your life. DBT is effective in managing emotional eating, anxiety, and depression.
Talk Therapy
Finding Clarity and Healing Through Conversations
Talk therapy allows us to explore your thoughts and feelings in a safe, non-judgmental space. Together, we’ll reflect on your emotions, validate your experiences, and process any unresolved issues. This approach encourages self-discovery, promotes emotional relief, and can help you gain new insights into your eating patterns, anxiety, and self-image.
Psycho-Education
Building Knowledge to Empower Your Healing Journey
During our sessions, I’ll provide you with valuable psycho-education that helps you understand the root causes of your challenges and offers practical tools for healing. Whether it’s learning about the science behind eating disorders or understanding the connection between trauma and anxiety, this education empowers you to take charge of your recovery. Expect to leave with practical takeaways and assignments to work on between sessions.
How I Can Help
If you're ready to break free from the cycle of dieting, emotional eating, and body image struggles, I’m here to help. I’ll guide you as we explore the root causes of your challenges and develop a self-loving, sustainable approach to healing.
Whether you're looking for relief from binge eating, anxiety, or perfectionism, therapy can be a powerful tool for transformation. Take the first step toward a healthier, more peaceful relationship with food and your body. Contact me today to schedule a consultation and begin your journey to lasting change.